It’s best to wear comfortable and loose-fitting clothing during your massage session. However, you can also choose to undress partially or completely, depending on your level of comfort. Your massage therapist will drape a sheet or towel over your body to ensure your privacy and keep you warm.
The type of massage you should choose depends on your individual needs and preferences. If you’re looking for relaxation and stress relief, a Swedish massage is a good option. If you have muscle tension or pain, a deep-tissue massage may be more effective. Other options include hot stone massage, sports massage, and prenatal massage.
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In general, massage is a safe and effective therapy. However, there are some risks associated with certain types of massage, such as deep tissue massage, which can cause bruising or soreness. It’s important to communicate with your massage therapist and let them know if you’re experiencing any discomfort during your session.
During your massage session, you can expect to lie on a comfortable massage table while your therapist uses a variety of techniques to relax and release tension in your muscles. You may feel some discomfort or soreness during the session, but this should subside after the massage is complete. Your therapist may also provide recommendations for stretches or other self-care techniques to help you maintain the benefits of your massage.